PREGNANCY NUTRITION
Healthy nutrition plays a vital role during pregnancy.
Learn about:
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Essential nutrients for each trimester
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Foods to include and avoid
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Managing nausea, anemia, and gestational diabetes
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Importance of hydration and supplements
Goal: Healthy mother, healthy baby.
PREGNANCY
MYTHS & FACTS
Pregnancy comes with many beliefs—some true, many not.
We help you understand the difference between myths and medical facts, so you can make informed choices.
Examples:
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Myth: Eating for two is necessary
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Fact: Balanced nutrition is more important than quantity
PREGNANCY MYTHS & FACTS
Pregnancy comes with many beliefs—some true, many not.
We help you understand the difference between myths and medical facts, so you can make informed choices.
Examples:
-
Myth: Eating for two is necessary
-
Fact: Balanced nutrition is more important than quantity
PCOS AWARENESS
Polycystic Ovary Syndrome (PCOS) is common and manageable.
Learn about:
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Symptoms of PCOS
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Impact on periods, fertility, and weight
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Lifestyle changes that help
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When to seek medical advice
Early awareness leads to better control.
M
WOMEN’S HEALTH TIPS
Simple habits can make a big difference in long-term health:
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Menstrual hygiene
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Importance of regular check-ups
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Managing stress and sleep
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Hormonal balance tips
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When to consult a gynecologist
Because prevention is better than treatment.
